The world of rehabilitation following surgery, especially knee surgery, is ever evolving. Years ago following an ACL repair a person was placed in a cast and was non weight bearing for an extended period of time. Jump to today and…
How much do you really understand about your plan? Do you really understand your health insurance? Do you know what your deductible is? Do you know what your copay is? Do you know the difference in going in network versus…
Blood Flow Restriction training If you have not heard about this unique training and rehabilitation tool then get ready to read up on how this technique could benefit your recovery from injury or surgery, improve your strength and build muscle…
Ever felt overwhelmed by the number of options you have when it comes to picking the right strength and conditioning coach? Hundreds of different facilities. Thousands of different trainers. All telling you that they are the best option for you….